For Smarter Nutrition (01)

Holistic Nutrition: A Nutritionist's Guide to Holistic Health
Eating well and eating right is the core of nutrition. Holistic nutrition is a modern yet natural approach to food and eating. This approach involves choosing healthy foods while taking into consideration the different facets of the life of every individual, such as the physical, mental, emotional and spiritual aspects. Nutritionists and other food specialists would find a wealth of information about holistic nutrition on this website, including the focus of holistic nutrition and its basics. Aside from these, the website also features suggested menus and recipes, reviews of the latest studies on nutrition and even has a section dedicated to reviewing schools that offer holistic nutrition and integrative nutrition programs.

Vegetarian Nutrition for Healthy Families
A wide array of vegetarian nutritional information, to give consumers relevant information about vegan nutrition and general health. Site offers a section on nutritional fads, including raw foods and other hype. Sections include advantages of vegetarianism, food and nutrition guide, low cholesterol diets, vitamin B12 facts, chronic diseases, childhood obesity, blood sugar management, plant diets, cancer control, dairy tolerance, exercise, changing your cooking oil, prebiotics, weight loss, soy nutrition, nutritional supplements, and more.

Health & Nutrition Literature from Physicians Committee
This website brings together the expertise of more than 12,000 doctors and the combined undertakings of dieticians, scientists, experts in the medical community, lawmakers, the media and the public to make medicine more responsible and compassionate for people and animals. The website features tools and resources for physicians to aid them in making nutrition an integral part of their practice, such as the Continuing Medical Education section. It also offers news, publications, fact sheets and kits about health and nutrition, ethical research and education, legislative campaigns and literature on animal experimentation. Interested parties who want to support the community’s work may do so through two donor programs: Remembering the Rodney Society and Food for Life Society.

Health Nutrition Guide on MedicineNet.com
For many people, observing healthy eating habits is difficult. If you think you are one of them, check this health nutrition guide at MedicineNet.com. Here, you will understand the importance of eating healthy foods. Then, you will learn the basic steps to good nutrition. This includes how to create an eating plan based on the food pyramid you want to follow. There is also an explanation about the different kinds of fats found in food, a set of general guidelines for heart-healthy eating, and examples of good amount servings of food. To help you have a better understanding, the last part contains the terms used other than you already know.

Calcium Supplements: Can they Protect Against Colon Cancer?
This is a 1999 article published in the New England Journal of Medicine that talks about calcium supplements moderately reducing the risk of recurring polyp growth. It also says that calcium supplements seem to reduce the risk of colon cancer. To read more about this study, conducted by the University of North Carolina at Chapel Hill, read on. You may decide to continue or start a regimen of eating a calcium-rich diet, in addition to taking calcium supplements.